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Why don't my tight muscles ever let go?
Why don't my tight muscles ever let go?
“My hamstrings are so tight, but I stretch them all the time! I don’t understand why they won’t loosen up.”
As a physical therapist, I hear statements like these a LOT!
When it comes to fitness, most people equate taut muscles with strength and fitness. However, the reality may be quite different. Chronically tight muscles can actually indicate weakness. In this blog post, we'll explore the reasons why tight muscles m...
Posted on 2023-03-27
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